NO SOUP FOR YOU! (actually, lots of soup for you)
One of my good friends isn't feeling so good and is stuck in bed for a little while (hopefully not too long). I thought I'd make her some delicious soup!
I made this soup about a month ago with a friend who's trying to learn to cook a couple things before she gets married in March. It was so delish and healthy, I thought I'd make it again! Also, mom was coming for lunch so I thought I'd scoop 2 cups for lunch to go with our salad--perfect. The key to this soup is to prep everything first. There's a bit of chopping, but it's well worth it.
Inspired by this, but altered a bit.
1 tablespoon olive oil
1 tablespoon unsalted butter
2 garlic cloves, minced
1 cup cup chopped carrot (about 3 medium)
1 medium onion, chopped
1 1/2 cups sliced mushrooms (about 6 ounces)
2 cups chopped peeled butternut squash (about 1 3/4 pounds)
2 (15-ounce) cans cannellini beans, rinsed and drained
4 cups fat-free, less-sodium chicken broth
3 cups vegetable broth
1 tablespoon oregano
3 cups cups shredded, cooked chicken breast
1/2 bunch fresh Kale
1/2 teaspoon freshly ground black pepper
1/2 cup (2 ounces) grated fresh Parmigiano-Reggiano cheese
Heat oil in a Dutch oven over medium-high heat; add butter, stirring until melted.
Add onion, garlic, mushrooms, carrots and butternut squash. Cook 3 minutes, stirring frequently.
Mash 1/4 cup beans with a fork.
Add beans, broths, and Italian seasoning to pan; bring to a boil.
Reduce heat and simmer 10 minutes or until vegetables are tender, stirring occasionally.
Add chicken; cook 2 minutes or until thoroughly heated.
Add black pepper and Kale, stirring occasionally until Kale wilts (about 3 minutes).
Ladle about 2 cups soup into each of 6 bowls; top each serving with 5 teaspoons cheese.
YUM!!!!
I made this soup about a month ago with a friend who's trying to learn to cook a couple things before she gets married in March. It was so delish and healthy, I thought I'd make it again! Also, mom was coming for lunch so I thought I'd scoop 2 cups for lunch to go with our salad--perfect. The key to this soup is to prep everything first. There's a bit of chopping, but it's well worth it.
Inspired by this, but altered a bit.
Tuscan Chicken, Bean and Kale Soup
Heat oil in a Dutch oven over medium-high heat; add butter, stirring until melted.
Add onion, garlic, mushrooms, carrots and butternut squash. Cook 3 minutes, stirring frequently.
Mash 1/4 cup beans with a fork.
Add beans, broths, and Italian seasoning to pan; bring to a boil.
Reduce heat and simmer 10 minutes or until vegetables are tender, stirring occasionally.
Add chicken; cook 2 minutes or until thoroughly heated.
Add black pepper and Kale, stirring occasionally until Kale wilts (about 3 minutes).
Ladle about 2 cups soup into each of 6 bowls; top each serving with 5 teaspoons cheese.
YUM!!!!
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